Featured Food: Lulo

Thani-Naranjilla
Author: DIFM editor
As a Registered Dietitian that grew up in a multicultural household, I nurtured a special fondness for different Latin foods. Each trip to visit my mother’s home country of Colombia always included the experience of eating traditional dishes. As much as I enjoy the daily arepa, I look forward to the fruit the most. Similar to other tropical countries, Colombia boasts a fruit selection that is brag worthy. Lulo is my all time favorite Colombian fruit. Native to the Northwest region of South America, lulo is referred to as “naranjilla” in other countries like Panama and Ecuador. Lulo stands out in comparison to other fruits due to its distinctive tart and tangy taste. Its flavor is unique, exotic, and it is also known for its equally enticing scent. It can be eaten raw or cooked, but the most common way to consume lulo in Colombia is as a juice. A surprising detail about lulo is that the juice itself comes out a green color! The fruit pulp can also be used to make jams and jellies or as a topping.